Entries by angela.alex.smith2002

Refuel Your Brain With These 7 Easy Steps!

Our Brain; A Supercomputer. We are where we are today because of the human brain. Our ancestors have always pushed the limits of our mind to get us to the point where we are at and the current human existence is doing the same for the future generation. It is a supercomputer with infinite capacity […]

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The Benefits of Balancing your EQ and IQ with Emotional Intelligence Training

The Basics Emotional intelligence revolves around the idea of understanding and being in control of your emotions during different situations. Your EQ (Emotional Quotient) and IQ (Intelligence Quotient) need to function together for you to be a complete individual. I am sure you must be wondering, why do we need to adapt to this new […]

How to Manage Mental Health

What is mental health and what does it mean? Well, it is what you think and feel, and how that affects your life. Does that sound too simple to you? Well, minus the vocab and fancy words, that is really what it is. There are certain intricate features to this notion, however. For example, your […]